Morsia will also be measuring his VO2 max throughout the test (how much oxygen his body uses while exercising) using specialized equipment. The beeps get faster and faster-and once you can't complete the shuttle between the beeps, you drop out. During the test, you run 20 meter shuttles back and forth, trying to get to the other side before you hear a 'beep'. ![]() PACER stands for Progressive Aerobic Cardiovascular Endurance Run, and the test is used to gauge aerobic capacity for everyone from elementary schoolers to pro athletes. The beep test involves running continuously between two points that are 20 meters apart (also found in 15 meters). "There are multiple names for it, but there is one universal description: it f*cking sucks," Morsia says. The beep test, often also called the multi-stage fitness test or shuttle run is a fitness test that's fantastic for gauging and improving your cardio conditioning and testing your maximum oxygen uptake (known as your VO2 max ). You might be familiar with the test as the beep test, or the multi-stage fitness test. For his latest challenge, he's taking on the PACER fitness test, along with his brother Ben. Go ahead and read this article on How Does The Beep Test Measure Cardiovascular Endurance. ![]() AFC Harrogate attempted this record as part of their graduation week. The beep test will be almost impossible to pass if you do not train for it. He's already taken on the British Army Fitness Test, the Russian Army Fitness Test, and the U.S. Whenever you think of How Does The Beep Test Measure Cardiovascular Endurance, look here. ![]() MattDoesFitness is game to try any type of fitness challenge. British bodybuilder and YouTuber Matt Morsia, a.k.a.
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